September 11, 2012

Recipe: Panko,Spinach Steak rolls

Recipe time! In my quest to find healthier recipes, I came across this clean eating recipe. Its Steak rolled up with whole wheat panko & spinach. Its pretty quick to put together & taste good too, a fave in my house.

Enjoy the Pics! -
Whole Wheat Panko, Minced Garlic,Red Wine Vinegar & Chili Pepper flakes
Flank or thin steak & Spinach ( not pictured)

I marinated the flank, or thin steak with a marinade by Lawry's, It keeps the meat tender.

 Mix the panko,chili flakes,minced garlic & red wine vinegar together. I say use personal preference
because the Garlic & Vinegar is strong, I don't use that much.

Then spread a thin layer on 1 side of the steak

Add a layer of Spinach

Roll up & it should look like this. 

Let cook for about 20 min or until cooked to desired taste.
& Your done!

Let me know if you have tried this! Enjoy!


  1. ooh these looks delicious! I've never cooked steak before but have been wanting to try something other than the same old chicken =p

    Check out if you're looking for healthy recipes...its my go-to site! lol

  2. These look so good and your pictures make it easy to understand how they are made. I'll have to try these for my family. I'm here from the hop, glad to have found you.

  3. This sounds and looks so good. Thanks for sharing.

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